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Why do you practice yoga?

Let that thought sit with you for a moment.


Why do you practice yoga?


I sit here. On the mat. And feel awareness in my body. I feel my slow breath. It comes, it goes. Taking in the energy from around me, drifting effortlessly through my body, and then releasing. This breath fills me with life.


I sit here. On the mat. And I feel grounded. Grounding through my bones, through my muscles, pulling me through the floor and becoming one with the Earth. I am so much more than this body. I am grounded.


I sit here. On the mat. And I am aware. I am calm. I am positive. My mind feels relaxed. Worries melt away, thoughts slow. There is no tomorrow, no yesterday just the NOW.


Why do I practice yoga? Because I sit here. On the mat. And I feel awareness in my body. And I feel grounded. And I am mindful. Yoga brings me a sense of peace, a sense of connectedness and a sense of oneness that nothing else can give me.


Yoga makes me whole.


Why do you practice yoga? Let this question give you intention for your next practice.



What does yoga bring you?



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