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- East Kanesville Boulevard
We start the class out with some stretches, then we pick up the pace and get moving! Using small, repetitive, targeted movements at the barre to tone and lengthen muscle, we use some props including hand weights, therabands, balls and other tools to assist in resistance training. We also use a lot of Pilates movements on the floor using the mat. As class progresses, we slow down a bit into yoga poses and and class with a relaxing meditative session as your teacher guides you through with imagery. This class is perfect for those that want a workout, a little yoga and some relaxation. You will leave class feeling AMAZING!
427 East Kanesville Boulevard, Suite 101, Council Bluffs, IA, USA
+ + 712-256-5937
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